Introduction to Yoga Nidra

Start Date: 2015-02-15

End Date: 2015-02-15

Venue: Virbhadra Road, Rishikesh 249203, Distrito de Dehradun, India

Timings: 04:00 PM

Contact Person: Sadhana Mandir Trust

Contact No.: 9456881631

Details: “There is a method called yoga nidra in which you can have conscious sleep. Yoga nidra is a state between sleep and samadhi.” Swami Rama Yoga nidra is a simple method consisting of a few breathing and mental exercises. This weekend program is primarily practical, designed to introduce the participant to the practice of yoga nidra, or yogic sleep, as taught by Swami Rama. Yoga nidra is among the deepest possible states of relaxation while still maintaining full consciousness. EVENT PHOTOS You need to be logged in to see event photos. Click here to login.